Work With Me

If ....

You're feeling stuck, frustrated and unheard on your journey
You're desperate for solutions but misunderstood
You're not afraid of doing the work, but unsure of where to start
You're looking for accountability and connection
You need a safe space to be held
You want to feel like you belong
You're curious and open to new ideas on your path to wellness

.... read on - I can help

Working 1-1 with me allows you to tailor sessions to you, your nervous system and your current life challenges. This could include:

Your breathing - work out exactly what might be holding you back & how to improve it
Understanding and tracking your own Nervous System
Pacing, planning, triggers & tailoring exercises & techniques to your needs.
Troubleshooting and working through barriers
Limiting beliefs, habits and patterns that might be holding you back
Emotional regulation
Self-regulating strategies & building resilience
Safe & Sound Protocol (SSP) - more info here

You can expect:

One-off sessions or longer commitments, depending on your requirements
Online (in-person available in Inverness)
A safe and non-judgemental space to be heard
Sessions fully personalised to suit your needs
Meeting you where you are with breathing practices, nervous system work, holding space, or creating accountability.
Education and helping you to join the dots and problem solve
Follow-up emails with key points, links & any appropriate resources

If you're not sure what you need yet - that's ok! Recovery can often feel overwhelming. Having the right people on your team is important - and you

need to feel comfortable.

Drop me a message, or fill in the application form below and we can discuss

what feels right for you.